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Sunday, February 28, 2010

Scrambled Tofu with Garlic & Spinach

Easy vegan breakfast... recipe for one, so increase proportions as desired:

2 big handfuls of fresh spinach
1 large clove garlic thinly sliced
Olive oil spray
1/4 block of firm tofu

Spray pan w/ olive oil and saute garlic over medium heat until softened, but not browned. Toss freshly rinsed spinach in pan on top of garlic. Use the spatula to move the spinach about until it is completely wilted, then push it to the side of the pan. Crumble the tofu into the pan and add 1/2 tsp of tumeric and mix into the tofu as it heats up in the pan. Cook until the tofu is heated through and then mix the spinach from the side of the pan into the heated tofu mix. Serve!
There are many recipes for scrambled tofu... it is so easy that from this basic premise you can add anything you like... peppers, onions, mushrooms, and on and on...

1 comment:

doggybloggy said...

hey there - thanks for visitng my blog - this dish looks great.